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  • Foam Rolling: A Love / Hate Relationship!
    August 16, 2019

    Foam Rolling: A Love / Hate Relationship!

    By Balmain Sports Medicine Foam rolling, two words that can instil dread in any runner or triathlete, however with consistent use can become a phrase of endearment! If you are unfamiliar with the concept, a foam roller is a cylindrical foam...

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  • City 2 Surf - 5 ways to prepare
    July 4, 2019

    City 2 Surf - 5 ways to prepare

    City 2 Surf is practially here..   The Fun-Run as well as a race, attracting both competitive runners and community participants who can choose to run or to walk. The event attracts more than 80,000 entrants which makes it the biggest run...

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  • How To Recover Properly with Tim Locke
    May 28, 2019

    How To Recover Properly with Tim Locke

    Let's start by defining some terms. Stress = the body's reaction to physical or psychological threat, challenge or barrier. Recovery = a period of rest or reduced stress which provides purpose to stress. Training = the balance of stress and...

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  • Salomon Sense Ride 2 Review by Tim Locke
    April 11, 2019

    Salomon Sense Ride 2 Review by Tim Locke

    This is only the second Salomon shoe I've had my feet in, after spending most of 2018 logging kilometers in the Salomon S-Lab Ultra. Having had a positive experience with that model meant that I was both curious and excited...

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  • Can your diet really help to reduce inflammation?
    February 14, 2019

    Can your diet really help to reduce inflammation?

    Inflammation is a natural and necessary response to injury in order to heal. When you run, you create micro-tears in your muscles, then temporary and localized inflammation occurs and is beneficial as it helps heal the muscles, and makes you...

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  • 5 Common Nutrition Mistakes Runners Make
    December 6, 2018

    5 Common Nutrition Mistakes Runners Make

    We caught up with sports nutritionist, Tamara Madden to go over some of the common errors most runners (including ourselves) make. For more amazing nutrition advice, visit her at Mad on Nutrition Not eating enough Running is a demanding sport...

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  • The latest Trail Gear put to the test!
    November 30, 2018

    The latest Trail Gear put to the test!

    Never ever would I turn down the opportunity to don some of the latest gear and give it a thrash around our local trails of Manly Dam.  Some of the gear we tested has been around for a season or...

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