5 Exercises to Prevent Your Plantar Fasciitis from Slowing You Down Having plantar fasciitis doesn’t mean that you should slow down. In fact, an exercise that stretches your plantar fascia and you calf muscles are helpful in relieving the pain that is...
Within the first 24 hours after racing, your highest priorities in terms of recovery are initiating muscle repair, restocking muscle glycogen stores, and rehydrating. Call it phase one of post-race recovery. But what happens after the first 24 hours? Why,...
Running is distinguished from walking in that at some point in the running cycle both feet are in the air at the same time. This “flight” phase of the running gait occurs no matter how fast or how slow we...
