True's Creatine Mono is a premium grade of creatine monohydrate that helped to maxmise performance and recovery.
Creatine Mono has been clinically shown as an effective form of creatine in terms of muscle uptake and ability to increase high-intensity exercise capacity and maximise training gains. It is shown to provide significant benefit to a plethora of sports ranging from repeated spring sports such as soccer, rugby, AFL, rowing, weight lifting, cycling, hockey through to endurance sports such as marathon, triathlon and cycling.
Features:
- Improvements in the availability of adenosine triphosphate (ATP)
- Excellent Water Solubility, can be easily mixed with other supplements
- Guaranteed 99.99% purity
Pre-workout:
Consume between 30 - 60 minutes prior to training. This will help replenish your phosphocreatine (PCr) levels and help prepare your muscles for a heavy training session ahead. Taking creatine with carbohydrates pre-workout will assist your body in replenishing it’s glycogen stores, which can later be utilised to improve athletic performance during prolonged exercise.
Post-workout:
Within the first 30 minutes following your training, your body is ready for maximal nutrient uptake. Adding creatine to your post-workout shake will help feed your starving muscle tissue, assist the recovery process and support an increase in muscle mass.
Rest day:
Supplementing Creatine on your non-training days will help maintain your supplement levels. This can be taken with water, with juice or with another liquid of your choice.
Product Number: AA-CRC-NAT-250
