The legend returns. Known as the ultimate do-it-all trail icon, the HOKA Speedgoat 7 is engineered for everything from technical high-mountain climbs to ultra-distance racing. This version marks a significant evolution, injecting the franchise with more energy and protection while maintaining the trusted fit that made it a cult favourite.

The most notable upgrade is the inclusion of a supercritical EVA (SCF) midsole, providing a more responsive, bouncy ride. Combined with an additional 5mm of stack height, the Speedgoat 7 offers superior comfort and impact protection without sacrificing its nimble, nimble feel. Whether you’re navigating mud, snow, or rocky terrain above the treeline, this trail crusher is built to handle the most demanding condition.

What to love:

Comfort and control for a wide variety of trail needs; from daily trail miles and slow training to high-intensity ultra-marathons and racing
Reliable Vibram Megagrip outsole with effective new 5mm lugs pattern
New midsole foam provides a softer and more responsive ride

UPPER

Lightweight RPET Woven Upper: A sustainable textile upper that provides breathable, foot-hugging comfort from the first mile to the last.
Enhanced Comfort Tech: Features a dynamic vamp and dual-gusset lay-flat tongue to ensure comfort and a secure fit over long distances.
Integrated Gaiter Attachment: Designed to pair seamlessly with the Trail Footwear Gaiter to fend off trail debris and grit.
Refined Heel Collar: Updated for a plush, irritation-free fit, enhancing the overall locked-in feel.

MIDSOLE

Supercritical EVA Midsole: Delivers a softer ride and more flexible forefoot, with high-energy return and responsive cushioning for a more bouncy, efficient ride.
High Cushion and Stable: A good level of control, stability and well cushioned protection underfoot.

OUTSOLE

Vibram® Megagrip Outsole: Equipped with 5mm Traction Lugs that stick to slick rock and bite into loose, technical terrain, as well as snowy or wet conditions.

Overall rating: 1.0 / 5 from 1 reviews.

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Not built to last

"First impressions this was such a good shoe to run in on the trails. They were my favourite shoe for comfort especially on longer runs but the new woven fabric they have used is hopeless. I have run in these shoes a total of 12 times doing all up 230kms and the fabric at the toe box has torn down the side as it never flexed properly all the way from new. After doing some research this is a common problem in this model and not great for a shoe that has been out for only maybe 6 months. Would not recommend this shoe to anyone if they want something that lasts."

— Daniel G. (1/5)

Surface	Trail Running
Drop	5mm (40mm / 35mm)
Weight	286g
Width	STAFF PICK WIDE (2E)
Support Type	Neutral
Best Uses	Technical Trails/ Ultra Distance Trail
Race Distances	Ultra (42km+)