CLIF BLOKS Energy Chews provide quick, high-energy fuel for endurance athletes and adventurers. Tasty like lollies, but packed with carbs, electrolytes and with/without caffeine! It's a great alternative to taking gels and makes fuelling more fun over the long run.

Made with quality, organic ingredients, these chewable, bite-sized portion contains carbohydrates and electrolytes, providing a quick and easy source of fuel for your training.

Serving Recommendation

1 pack contains 6 chews, 2 servings
1 serving (3 chews) contains 90-100 calories
3 chews before an activity to increase blood sugar levels
1-2 packets per hour during activity (depending on caffeine content)
Should take with a mouthful of water.

Flavours

Tropical Punch & Orange: 25mg caffeine per serving
Black Cherry: 50mg caffeine per serving
Salted Watermelon: 100mg (2x more) sodium per serving
Margarita: 150mg (3x more) sodium per serving

Ingredients

95% organic ingredients, contains carbohydrates and potassium

Tapioca Syrup, Cane Sugar, Maltodextrin, Gelling Agent (Pectin), Acidity Regulator (Citric Acid), Green Tea Extract (Caffeine), Flavours, Potassium Citrate, Colour (Fruit Concentrates), Sea Salt, Glazing Agent (Sunflower Oil, Carnauba Wax)

Overall rating: 4.9130435 / 5 from 23 reviews.

AI Generated Review Summary

Summary topics

Review topics: ["texture","taste","runs","boost"].

Review highlights

Reviews

Taste good and convenient

"Taste good, and good for alternate with liquid gel during long run! I love the one with caffeine , boost my run really well ! The texture is good, easy to chew. I bought in the store so I don’t need the shipping fee 👍"

— Virelya T. (5/5)

I get the sour Apple

"I get the sour Apple because I don’t like anything too sweet. These blocks are handy to have as back up energy when I’m sick of gels etc. A little expensive for what it is but…"

— Pia O. (4/5)

Great taste

"Great taste and a welcome change from gels all the time. Easier to break up into time periods too. I like to take 3/4 packs for any room n over twenty kilometres."

— Marc D. (5/5)

Great gels for ya gut

"Clif blocks are always my go to. Tasty and easy on my gut! Margarita my all time favourite but salted watermelon is also a treat. It’s a proper buzz like on Mario kart when you get the super star - but in real life."

— Emily (5/5)

Worked well, easy on the tummy!

"Tried these for the first time before the Harbour 10 race last week. The taste was good (orange), soft texture and had no troubles digesting. Will use again for City to Surf next weekend!"

— Annette T. (5/5)

Good taste, easy to store

"Good taste, easy to store in pack on long runs, x2 / x3 sodium variations tried, like the margarita flavour, used to support on ultramarathon. Recommended."

— Michael B. (5/5)

Much better than a gel

"Really impressed with it. Was easy to take and sat well on my stomach. Personally, I found it much easier to take than a gel and I didn't get the overly sweet taste that I often find with gels. I'd recommend it to anyone who isn't keen on gels"

— Greg M. (5/5)

Yummy and Good Variation from Gels

"Love using this alongside energy gels to prevent palette fatigue. Especially the Margarita and Salted Watermelon flavours."

— Michaela (5/5)

Great for long runs

"Good to chew on slowly during long runs. Easy on the tummy"

— NFreeman (5/5)

Clif Bloks

"I have been snacking on Cliff Boks for years now and are still raving about them. They have a great texture, a brilliant flavor profile and the nutritional ratings are exactly what I need. I can highly recommend these. My tip is to get a few flavors and mix them up in a zip log bag so it never gets boring!"

— Jochen H. (5/5)

CLIF BLOKS Energy Chews

Serving Recommendation

Flavours

Ingredients