Latest evolution of world's most winning road racing shoe, the adidas Adizero Adios Pro 4 is back reimagined from bottom to up. Softer, bouncier, lighter. For 5k to marathon, the Adios Pro 4 will make you want to run fast!

The carbon fiber EnergyRods have been repositioned between a double layer of Lightstrike Pro foam, for a more comfortable underfoot feel similar in the Adios Evo Pro, while still delivering the propulsive ride we all love in racing shoes.

The new upper offer a mucher softer and supportive race-day fit. A mix of Continental and LIGHTTRAXION rubber outsole for added traction on sharp turns and wet surfaces, while reducing the weight.

The adidas Adizero Adios Pro 4 is for those who want a comfy, smooth, soft ride, yet responsive and aggressive enough for fast racing. Bonus with the exceptional grip, fit and construction, all in a lightweight package.

What to love:

Bouncier, softer Lightstrike Pro midsole
New Evo Pro EnergyRods placement and rocker geometry
Redesigned soft, supportive mesh upper race-day fit
Lighter and grippy Continental & LIGHTTRAXION outsole design

UPPER

A soft and light woven mesh that only stretches vertically while keeping the foot secure
A new Lightlock band is positioned internally, wrapping from the heel around both sides to provide extra support
New lacing system and a foam pillow on the tongue

MIDSOLE

Fined-tuned carbon-infused ENERGYRODS 2.0 provide a seamless transition from heel to toe for a snappy, efficient stride.
A double layer of adidas best-in-class foam, LIGHTSTRIKE PRO
Updated 60% inflection point of the rocker geometry hits the perfect spot for smooth quick leg turnover

OUTSOLE

Strategic rubber placement, Hyperzone Grip, designed with pressure map data to minimize weight, reduce thickness, and provide precision grip
Continental rubber for for a no-slip transition during toe-off and turns
A new rubber compound LIGHTTRAXION reduces weight without sacrificing grip while navigating the super sketchy water station zones.

Overall rating: 4.90625 / 5 from 64 reviews.

AI Generated Review Summary

The adidas Adizero Adios Pro 4 offers a snug, comfortable fit with an incredible feel, making it ideal for longer runs. The shoe's bounce and overall performance have been highly praised by customers, providing a smooth and efficient stride with excellent grip on various surfaces.

Summary topics

Feel (12%): Customers loved the incredible feel of the shoe, finding it comfortable and fast for longer runs.
Race-day Fit (10%): It was highlighted by customers that the fit of the shoe is excellent, snug, and comfortable.
Overall Performance (53%): A significant amount of customers expressed appreciation for the comfort, bounce, and overall performance of the shoes.

Review topics: ["fit","size","weight","issues","feel","fabric","improvement","shoe","runs","foam","cushioning","bounce","support","difference","heel","ride","races","choice","responsiveness","light","colour","stack","look"].

Review highlights

"The light weight upper shoe fits comfortably on my narrow feet, I grabbed my regular 7." — Tamara N.
"The upper fabric feels breathable and comfortable, and the shoe feels smooth for longer runs." — Komang P.
"On my first run I instantly felt the difference and my km times were quicker." — Luis B.

Reviews

Very comfortable, supportive and fast.

"Very comfortable, supportive and fast. Not bad lookers either. Carbon across sole seems very effective for push off. Highest legal stack. Great colour choices and a classic adidas look."

— Mark W. (5/5)

Fast, light and comfortable

"The Adidas Adizero Adios Pro 4 feels very light, fast and responsive. I have wide feet, so I went 0. 5 size up and the fit feels much better, with enough room without feeling loose. The cushioning has a nice bounce and gives strong energy return, especially when picking up the pace. The upper fabric feels breathable and comfortable, and the shoe feels smooth for longer runs. I also really like the reflective laces they gave me, it is a nice extra detail and makes the shoes stand out more. Overall, a great racing shoe for speed, comfort and responsiveness."

— Komang P. (5/5)

Running on clouds

"I was told to grab a pair of these to increse my speed and lower the shock on my knees. They did not dissapoint. The light weight upper shoe fits comfortably on my narrow feet, I grabbed my regular 7. 5 size, paired with the dense foam lower was amazing to perform a fast 5km without much effort. They stick to the pavement with each step making the ride really secure. I'm in love! Ive packed them up to use for special race days."

— Tamara N. (5/5)

Best quality products with good value

"They were on sale so I purchased these bad boys for my next marathon race. Arrived early in perfect condition. Pace Athletic is consistent when it comes to good service and looking after their valued customers."

— Eishin D. (5/5)

Great shoe - FAST

"First time trying an adidas supershoe. Was always a nike fan. But these are great. Good pop and definitely fast."

— Ken (4/5)

Highly recommend😍

"This is a game changer! I'm really happy with my purchase and love how comfortable these shoes are. They feel like your feet are resting on a soft cushion while running. I would definitely recommend them, and I might even buy more!"

— Maryann N. (5/5)

Incredible shoes. Responsive , bouncy

"Incredible shoes. Responsive , bouncy and plush enough not to kill ya. Let’s give them a spin at GCM! Hoping to set a proper PB Loved my runs in them so far!!!"

— Sam M. (5/5)

Next level shoes

"Upgraded to these shoes as I only heard good things about them. I promdomitly run 10kms and wanted something to help push my stride and to improve my pb. The shoes are very comfortable and bouncy, noticed the difference from the get go. On my first run I instantly felt the difference and my km times were quicker. I ended up beating my 10km pb by 30 seconds and another 20 on my second use of these shoes. I had recently been plateauing over the past few months so the shoes definitely made a positive difference. I had previously been running on the brooks Hyperion max 2 and the Nike vaporfly 4 with the new adios shoes being a level above. Highly recommend the Adios pro 4 to anyone who wants to improve their times and feel comfortable at the same time."

— Luis B. (5/5)

Comfortable and fast - a tad more stability for me.

"The Adios is more comfortable than you would think for such a light shoe. It's quick and responsive. The cushioning is right balance for a race day shoe. I am a neutral runner with a slight heel strike so probably would not mind a little more stability in the heel but that is just personal preference. Worthwhile move for me from my other race day shoe."

— Ryan F. (4/5)

In love

"Absolutely obsessed with this shoe, I have it in pink also. Super fast. My friend has it too and finds it a bit unstable so keep that in mind but I don't have the same issue. Speediest carbon-plated shoe I've been in! Fits true to size."

— Anastasia C. (5/5)

Surface	Road Running
Drop	6mm (39mm / 33mm)
Weight	175g
Width	Standard
Support Type	Neutral
Plate	Carbon Plate
Best Uses	Road Racing
Race Distances	5km/ 10km/ Half Marathon/ Marathon