The ASICS GEL-KAYANO 30 celebrates 30 years of innovative stability and cushioning. This revolutionary iteration of the iconic model focuses on delivering holistic, adaptive stability with premium comfort underfoot. It is ideal for runners looking for a combination of moderate support and high cushioning during their run.

The engineered Upper Knit material provides a comfy, stable fit and feel. The midsole features upgraded FF BLAST+ cushioning and a 4mm stack height increase, creating a cloud-like softness with each step. The innovative new 4D Guidance System stabilizes the foot with unique midsole geometry and design elements, such as a lateral decoupling groove, medial convex shape, a newly designed lateral guidance line, and midfoot foam for added comfort.

The strategic placement of new PureGEL technology under the heel offers increased shock absorption and a smoother ride, with a 65% softer feel compared to traditional visible GEL™ technology. Perfect for surprisingly smooth distance training.

What's New?

34g lighter than its predecessor
4D Guidance System featuring an energetic medial foam
Lightweight FF Blast ECO and increased stack height of 4mm for an even softer ride
Rear-foot PureGEL for enhanced shock absorption, softer landings ands smoother transitions.

Model Number: 1012B503

Weight: 257g

Width: D - Wide

Heel to Toe Drop: 10mm

Best For: Road Running, Daily Training, Walking

Support Type: Support/ Stability

UPPER

Ortholite X-55 Sockliner features higher rebound properties while providing excellent moisture management and a high-level of breathability

MIDSOLE

4D Guidance System helps create adaptive stability for a more balanced stride
PureGEL technology improves impact absorption and creates a softer feeling at footstrike
FF BLAST PLUS ECO is made with bio-based ingredients and lightweight midsole foam that helps provide cloud-like comfort

OUTSOLE

Ahar Plus strategically positioned in critical areas of the outsole, this exceptionally durable compound is 50% more durable than standard ASICS High Abrasion Rubber.

Overall rating: 4.6666665 / 5 from 3 reviews.

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Good Shoe not Great shoe

"I use to wear ASICS for 25 years They were the best shoe on the market But I did t get long in them before the sole was wearing very fast and then got Hokas and they are a much better more comfortable and thicker in side the shoe and longer wearing by more than double went back to as is as was on sale and looked more hoka like ! They aren’t to bad just not as comfortable on the inside"

— LeeAnne S. (4/5)

First pair of Kayano shoes

"This is the first shoes I bought. Usually I wore size 7.5 or size 8. But this shoes I wear size 9. I had to exchange for the size, but the process was smooth. Very good quality shoes for running and I am very happy with the purchase."

— HELEN S. (5/5)

ASICS 30

"Love love love! I got half a size bigger which is ideal for running. Even though it was roomy in length but perfect for width!"

— MICHELLE L. (5/5)

Womens ASICS GEL-Kayano 30 (Wide)