Puma's FAST-R Nitro Elite 3 takes speed to new heights with its ultra-lightweight design. Now even lighter and more efficient, it's the fast racer for everything from 5k to marathon distances.

The upgraded aliphatic TPU midsole delivers amazing bounce and durability, while the precision-tuned carbon fiber PWRPlate creates that springy feel that helps you hit faster paces. The translucent Ultraweave upper wraps your foot securely without weighing you down.

Experience faster turnover, snappy toe-offs, and impressive bounce in a racing shoe that makes hitting goal pace easier.

What to love:

Super lightweight at 147g (~30% lighter than its predecessor)
New NitroElite aliphatic TPU foam – softer, bouncier and durable
Reliable grippy outsole

UPPER

ULTRAWEAVE: ultra-light, engineered fabric with a structured, 4-way stretch, offers a secure race-day fit

MIDSOLE

NITROFOAM™ Elite: Upgraded aliphatic TPU foam that provides top responsiveness and durability in an extremely lightweight package
PWRPLATE: Carbon fibre plate re-engineered to stabilise the midsole while maximising energy transfer for propulsion. It's thinner and more flexible.

OUTSOLE

PUMAGRIP: one of the best rubber in the market, durable and grippy performance on all-surface traction and wet ground

Overall rating: 5.0 / 5 from 3 reviews.

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Reviews

Puma fast r 3 Nitro

"Super fast shoes. Took 48 secs off my parkrun time . Wore them in a hard hilly marathon the next weekend and achieved a PB time and first place ."

— Kay A. (5/5)

Live upto the hype

"A pure race day shoe that lives upto the pre release hype. Incredibly light, revised foam is similar to the Nike Alphaflys . The aggressive rocker really locks you in & promotes efficiency at pace. Cons are its unstable at slower paces & probably not the most durable shoe. Overall this is definitely a PR breaking race day shoe."

— Arn N. (5/5)

Fast and furious

"One of my favourite race shoes to date. It’s light, propulsive and also makes you run efficiently as you go along."

— Joseph T. (5/5)

Product Code	312061-03
Surface	Road Running
Drop	8mm (40mm / 32mm)
Weight	147g
Width	Standard
Support Type	Neutral
Plate	Carbon Plate
Best Uses	Road Racing
Race Distances	5km/ 10km/ Half Marathon/ Marathon

Womens PUMA FAST-R Nitro Elite 3