ASICS GEL-Kayano 32 Review: Your Next Go-To for Stable, Confident Running

If you’ve ever laced up a Kayano, you know what you’re getting: dependable support, plush cushioning, and a stable ride that goes the distance. The GEL-Kayano 32 from ASICS brings a few surprises to this long-loved model. And this time, they’ve made it firmer, snappier, and a little more dynamic underfoot, without losing that all-day comfort runners count on.

At Pace Athletic, we’ve stocked the Kayano year after year because it simply works for a wide range of runners,  from beginners needing extra structure to experienced marathoners chasing long-run comfort. The 32 builds on that reputation but with a refreshed feel that’s made to keep you steady and responsive at the same time.

First Impressions: What’s Different This Time?

The most noticeable update in the Kayano 32 is the firmer underfoot feel. While the 30 and 31 leaned into soft, almost marshmallow-like cushioning, the 32 dials it back just enough to add a bit more snap. You still get plenty of padding, especially under the heel, but it’s a more structured ride, especially noticeable if you’re picking up the pace or running on tired legs.

It’s still a max cushioned stability shoe, but now it feels a touch more performance-ready. ASICS seems to have found the sweet spot between comfort and control.

The upper has also been refined. The engineered mesh is softer and more breathable than last year’s version, and the tongue wings now do a better job of locking in the midfoot without bunching or pressure. Small tweaks, but they go a long way once you’re deep into a session.

Kayano 32 vs. Kayano 31: How Does It Really Compare?

There’s a lot of overlap between the 31 and 32, but here’s what stands out in the new model:

• Firmer ride: This is the big one. The FF BLAST PLUS ECO foam returns, but the tuning is different. The result is a more responsive, less squishy experience underfoot.
  

• Slightly lower drop: The heel-to-toe drop drops to 8mm (down from 10mm in the 31), which gives the shoe a more balanced feel and encourages smoother transitions.
  

• More forefoot support: There's an extra 2mm of foam in the forefoot, which helps with toe-off and gives a bit more underfoot confidence when fatigue sets in.
  

• Improved upper fit: The stretch mesh upper and reshaped heel collar make the fit more adaptive across different foot shapes.
  

• Weight: Surprisingly, the Kayano 32 comes in lighter than the 31, around 300g for a men’s US9. That’s not racing-light, but for a stability trainer, it’s a nice bonus.
  
  

If you found the 31 soft and cushy, the 32 offers a slightly firmer, more responsive feel. If you enjoyed the plush ride of the older version, you’ll notice a similar underfoot sensation with a touch more pop in the 32.

How It Fits Into the ASICS Lineup

ASICS has one of the deepest lineups when it comes to supportive running shoes, so let’s look at where the Kayano 32 fits:

• GEL-Kayano 32: Max stability, premium cushioning, best for runners who overpronate or want added support during long runs or recovery days.
  

• GT-2000 12: A lighter, slightly less cushioned option with moderate guidance, good for runners needing stability without the bulk.
  

• Gel-Nimbus 27: A neutral shoe with tons of soft cushioning and zero stability features, ideal for those with efficient strides who still want comfort.
  
  

Not sure if you need stability or not? Our team can help with a fitting or a simple in-store gait analysis. Visit a Pace Athletic store or chat with our team online.

Tech Breakdown: What’s Under the Hood?

This is where the GEL-Kayano 32 really shines. ASICS isn’t just adding buzzwords here, these features all pull their weight in making the shoe more stable, efficient, and comfortable.

FF BLAST PLUS ECO Midsole

This foam is both light and protective. You’ll get a firmer feel than the 31, but with better energy return and less compression over time. Plus, it’s made using at least 20% bio-based content.

4D GUIDANCE SYSTEM

Gone are the days of hard medial posts. This system uses geometry and midsole compression zones to gently guide your stride, offering support only when you need it.

PureGEL Heel Unit

You’ll barely notice it, but this soft insert in the rearfoot smooths out your landings and reduces impact, especially helpful for heel strikers.

Hybrid Outsole

Combining AHARPLUS™ and ASICSGRIP™ rubber gives better traction and improved durability. Whether it’s wet pavement or dusty footpaths, the grip is noticeably confident.

Refined Upper Fit

Breathable mesh, improved tongue structure, and soft heel lining all contribute to a more secure fit without adding pressure or bulk.

Is It Right for You?

The Kayano 32 is ideal for:

• Runners who overpronate or want extra support
  

• Long-distance trainers needing durable cushioning
  

• Walkers or casual runners looking for comfort and stability
  

• Anyone who enjoyed the feeling of the Kayano 31 and likes a bit more structure
  
  

If you’re putting in regular km and want a shoe that protects and performs? This one hits the mark.

Final Thoughts

The Kayano 32 keeps the legacy alive but moves the feel forward. Firmer, faster, and more supportive than the last couple of versions, it’s a shoe that’s built for runners who want structure without sacrificing energy.

If you’re a Kayano fan, the 32 is well worth a try. And if you’ve never run in one before, this might be the version that wins you over.

Shop the Kayano 32 Here

Still not sure?

Swing by any Pace Athletic store for an expert fitting or reach out online and we’ll help match you to the right shoe based on your goals, stride, and comfort needs