The HOKA Mach 7 maintains its reputation as a lightweight, nimble powerhouse, now upgraded with a supercritical foam midsole and a redesigned upper.

While the Clifton and Bondi prioritize maximum cushion, the Mach 7 offers a sleeker, faster alternative built for agility. The Mach 7 pairs high-energy foam with a snappy, responsive ride. Every detail is focused on speed, featuring a brand-new look and technical refinements that ensure it remains a tried-and-true favorite for the runners. It is HOKA's ultimate versatile trainer, designed to transition effortlessly from daily miles to uptempo long runs.

What to love:

Versatile do-it-all shoe for both easy recovery days and faster runs.
Moderately stack running shoe with plenty of cushion without being over built.
A lighter alternative to the Clifton and Bondi, still with HOKA's signature smooth and stable rocker design

UPPER

Creel Jacquard Upper: A brand-new textile design featuring zonal breathability to keep feet cool during high-intensity efforts.
Locked-In Fit: An internal gusseted tongue with the sleek upper to provide a secure, distraction-free hold.

MIDSOLE

Supercritical Foam Midsole: Engineered for high energy return, providing a responsive and protective bounce that feels fast underfoot.
Agile Geometry: A low-profile, speed-focused silhouette that encourages a quick turnover and nimble footwork.

OUTSOLE

Multi-Rubber Outsole: Sticky rubber in the forefoot for stable grippy toe-off, ad a durabrasion rubber at the heel for better durability.

Overall rating: 4.6 / 5 from 5 reviews.

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Reviews

Stable Hyrox and Half Marathon Shoes

"Really good for hyrox and half marathon. It's a speed shoe for fast workouts and runs. Really light and comfortable, but not suitable for a long easy run because you'll need a more cushioned shoes."

— Steven L. (5/5)

Hoka 7 review

"The HOKA Mach 7 is a versatile, lightweight trainer that feels fast and comfortable. It’s well suited for daily runs, tempo workouts, and even longer runs for efficient runners. The main drawback is that the ankle/heel area may not provide enough support for runners who prefer a more stable shoe."

— Rodney O. (4/5)

Run fast

"I’ve struggled to find a lightweight, fast running shoe that doesn’t crush my feet, but the Mach 7 in Wide is perfect. The toe box has plenty of room, the upper is incredibly breathable, and the new midsole foam feels amazing. They feel light as air on foot. If you have wide feet and want a quick, energetic shoe for daily miles or tempo runs, buy these."

— Jim l. (5/5)

I found the perfect shoe!!

"I found the perfect shoe!!"

— Vincenzo P. (5/5)

Best ever

"Great shoes thank you Hoka!!!!! Liking this model very much. I went a half size bigger than usual so the fit was better for my foot. She’s a pretty little thing"

— Pauline o. (4/5)

Surface	Road Running
Drop	5mm (37mm / 32mm)
Weight	240g
Width	WIDE (2E)
Support Type	Neutral
Best Uses	Daily Training/ Tempo Training

Mens HOKA Mach 7 (Wide)