This is the training shoe that feels like a race shoe. The Nike Zoom Fly 6 gets a total refresh, bringing a lighter, more comfortable, and, most importantly, more fun feel to your daily runs.

Built as the perfect training companion to your Vaporfly or Alphafly, the Zoom Fly 6 features a full-length carbon fiber plate sandwiched between two foams: a soft ZoomX foam on top for that energetic feel and a firmer SR-02 foam underneath for added stability. This combo gives you a smooth, energized ride that's incredibly versatile.

Whether you're heading out for a long run, or a fast interval session, the Zoom Fly 6 handles it all with ease, making every workout feel a little more like race day.

What to love:

10% lighter than previous version
Nike's supertrainer that is versatile to handle long runs and faster tempo efforts

UPPER

Double woven mesh upper is light and breathable
A lightly padded tongue that’s semi-gusseted

MIDSOLE

ZoomX foam, Nike's lightest and most responsive foam, delivers soft comfort and energy return with every stride
Full-length carbon-fibre plate increases efficiency and responsiveness
A firm layer of SR-02 EVA-based foam on the bottom to increase the shoe's stability and durability

OUTSOLE

Thin waffle rubber outsole is lightweight and grippy on dry and wet road

Overall rating: 4.5454545 / 5 from 22 reviews.

AI Generated Review Summary

Summary topics

Review topics: ["delivery","feel","issues","shoe","trainer","toe box","ride","balance","pace"].

Review highlights

Reviews

"I loved."

— ALEXANDRE (5/5)

Not impressed considering price

"I’m not impressed with the quality to be honest. The label on the inside exterior of the shoe has already started peeling off after just one run, which is pretty disappointing considering they are basically brand new. I expected much better durability and finish for the price paid. I haven’t put them through heavy use yet, so seeing signs of wear this early is concerning. Apart from that the shoes feel okay, but small issues like this don’t really give me confidence in the overall quality or how well they’ll hold up long term. I just wanted to raise this as I wouldn’t expect a product in this condition after such minimal use. Hoping there’s a solution that can be offered because I genuinely liked the shoes otherwise and was excited to use them more regularly."

— Simon B. (2/5)

Firm but comfy, fast trainer.

"Firm but comfy, fast trainer. Aesthetics are one of my favourites."

— Tyler H. (4/5)

Weird fit for me

"The upper seemed to get really baggy after one run. Really disappointed with this shoe due to the fit, these things are all subjective of course. I went with my normal size 10. 5 but were so tight and went up to 11 which seemed ok but I was wrong. Can’t fault the service from Pace very good with returns etc."

— Tom (3/5)

Awesome product

"Awesome shoe, look great and very quick delivery"

— Corey S. (5/5)

Nike Zoom Fly 6 Glam

"I found this shoe to good for the marathon and speed work. I am on my second pair"

— Keith C. (5/5)

"Shoes arrived very quickly and are exactly as they were advertised. Love them."

— Tegan (5/5)

Ideal for tempo runs and intervals

"I was tossing up between the Adidas Evo SL and the Nike Zoom Fly 6 for my tempo/interval runs. In the end, I didn't go for the Adidas as its slightly narrow toe box cramped my small toe (I have wide feet). On this front, the Zoom Fly is perfect. Good space to allow my toes to splay. I'm also very happy with the Zoom Fly's mix of cushioning and responsiveness. Enough for my long runs, while zippy enough for intervals and tempos. A great versatile shoe. Only downside is that at lower paces, it feels clunky and noisy! Not sure why, but you can hear the shoe slapping the pavement. Not of this happens at faster paces, where it does shine."

— James C. (5/5)

Zoom fly 6

"My first carbon plated shoe. Has a nice pop and makes you want to go forward. Obviously a little harder on your feet and legs been plated but that’s to be expected"

— Kevin M. (4/5)

Baby Vapour Fly

"Really happy with the Max Fly 6. I think Nike has struck a great balance in the performance of this shoe. I also own Vapour Fly%3 and find the Max Fly’s offer similar performance in my Tempo runs. Great option as a training version of a super shoe. The only design floor is the laces are too short making double knots a challenge."

— Luke M. (5/5)

Mens Nike Zoom Fly 6