Prepare for a new dimension of speed and comfort. The ASICS Superblast 3 evolves the legendary super-trainer with the debut of FF LEAP foam. This high-stack powerhouse is engineered to be lighter and more energetic, delivering a noticeably bouncier ride without the need for a stiff carbon plate.

Still with an impressive stack of cushioning, the Superblast 3 is approximately 10g lighter than its predecessor. It retains the signature stability and durability that fans adore while providing a more responsive, lighter experience underfoot. It is the ultimate versatile trainer, designed to transition effortlessly from recovery miles to uptempo long runs, to your debut marathon. With a refined fit and improved energy return, the Superblast 3 cements its status as the premier choice for runners who want one shoe that can do it all.

What to love:

Incredibly versatile trainer to handle easy runs, uptempo long runs, to even marathon race day
Max cushioned and protective while remaining extremely lightweight and energetic

UPPER

Optimized Engineered Woven Mesh: Refined for superior breathability and support, ensuring a snug fit that adapts to the foot's natural movement.
Inclusive Fit: Features a roomier toe box, improved gusseted tongue wing fit system for a more accommodating and secure fit
Lightweight Stability: Maintains a secure lockdown and the signature durability fans adore while stripping away unnecessary weight for a more agile feel.

MIDSOLE

FF LEAP™ + FF BLAST™ PLUS: A groundbreaking combination that is 33% lighter and 13% more responsive than FF TURBO™, offering a plusher and more dynamic energy return.
Increased Stack Height: Featuring an extra 1.5mm of foam (46.5mm total) for a softer landing and massive impact protection over long distances.
Smooth Geometry: Updated heel bevel and forefoot rocker create a more fluid gait cycle and efficient toe-off after a brief break-in period.

OUTSOLE

ASICSGRIP & AHAR™ LO: An upgraded rubber blend that enhances traction and durability across various surfaces, specifically improving grip in wet conditions.
Redesigned Trampoline Pod: Refined outsole geometry that works in tandem with the high-stack foam to maximize bounce and energy return.
Weight-Optimized Traction: Strategically mapped rubber provides relentless grip while contributing to the overall 239g lightweight build.

Overall rating: 4.910714 / 5 from 56 reviews.

AI Generated Review Summary

The ASICS Superblast 3 offers a versatile and lightweight running experience with enhanced energy return and superior cushioning. It's designed for various running styles, from easy runs to marathons, while maintaining stability and durability.

Summary topics

Versatility (47%): Many customers raved about the shoes, describing them as fantastic, amazing, and the best they've ever worn.
Running Performance (16%): Many customers brought up that these runners are great for easy runs and faster sessions without carbon plat.

Review topics: ["quality","delivery","feel","support","comfort","protection","colour","shoe","runs","superblast 3","trainer","superblast","update","pace","fan","cushioning","races","sessions","stays"].

Review highlights

"All tike favourite shoe, comfort and protection is unreal, ffleap feels amazing Perfect for everyday runs and long runs" — Ivan K.
"Fantastic shoe so comfortable and light, feels fast even for a slower runner." — Andrea D.
"The new Asics Superblast is great for easy runs, long runs, and faster sessions without a carbon plat." — Brian S.

Reviews

A worthy update of a legend

"I have been fortunate enough to own each iteration of the Superblast. Comparing to its predecessor the SB3 is significantly softer underfoot. It returns a lively amount of energy return and offers a true 'bounce'. The outsole does appear a little less durable aesthetically by comparison. I also don't tend to use it for as many run longs with efforts as I did the SB2. For an everyday workhorse however, it has been a welcome update"

— Ryan K. (4/5)

Worth the hype!

"The ASICS Superblast 3 lives up to the hype. Light, bouncy, and ridiculously comfortable. It makes every run feel effortless. And this colourway? Easily one of the best looking shoes I've owned. Ordering online was super easy, delivery was fast, and Pace Athletic absolutely nailed the whole experience. 🔥👟"

— Jessica M. (5/5)

the super doesnt lie

"Comfortable shoe for long runs and intervals. city2surf done and felt fresh afterwards! Color is one of the best parts as it gives the vibe of Kamen Rider with the color scheme."

— Patrick P. (5/5)

Comfortable, I have no padding

"Comfortable, I have no padding on the bottom of my feet so they are tested, mostly comfortable on long runs 15-25klm. Very comfortable 5-15klm. Good bounce and soft landing on runs."

— Matthew H. (4/5)

Great allrounder

"Awesome all rounder shoe for daily, easy, long run and race day! I have the SB2 for many years and this is even better. The colours look amazing and the ride is so bouncy and cushiony. Perfect shoe to add in your rotation of easy and race day"

— Keith L. (5/5)

Great long run show

"Best long run shoe ever. Very light and bouncing and makes long runs forgiving on the legs. Best long run shoe ever. Very light and bouncing and makes long runs forgiving on the legs."

— Fadi N. (5/5)

Superblast doesn’t miss, banger shoe

"Epic shoe. Predictable. Consistent. Responsive. I’ve been wearing Superblast since they were first released, 5 pairs so far, including running a 160km ultra in the Superblast 2 which had some trail. It was a great shoe choice for me. This newest release feels a little lighter and more plush than the 2. I’ve run 200km in them so far including some longer tempo sessions and they have been great."

— Dan P. (5/5)

Superblast 3

"The ASICS Superblast 3 is an outstanding all round trainer. It feels lighter, more stable, and even more responsive than the previous version, with excellent cushioning for long runs while still being fast enough for tempo sessions. It has quickly become my go to shoe for almost every type of run."

— Jack C. (5/5)

Best shoe I’ve had

"A perfect iteration of the Superblast with updates exactly where needed. The new lacing system was a welcome improvement, the feedback in the forefoot is simultaneously plush yet structured- pushing you when you need it but keeping you at max comfort levels. Really enjoyed this shoe 900kms in now and they’ve served my reco and threshold efforts dutifully. Will purchase another pair."

— Neil (5/5)

Mega Blasts were already the

"Mega Blasts were already the perfect everything trainer before this. These are even more cushioned but still meet all my needs. I’m definitely buying another pair."

— Rob W. (5/5)

Product Code	1013A177-750
Surface	Road Running
Drop	8mm (46.5mm / 38.5mm)
Weight	239g
Width	Standard
Support Type	Neutral
Best Uses	Daily Training/ Tempo Training
Race Distances	Marathon

Unisex ASICS Superblast 3