ASICS Superblast 3
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ASICS Superblast™ 3 Running Shoes
The ASICS Superblast 3 gives a fresh upgrade to the popular super trainer franchise, refining the balance between cushioning, responsiveness and weight for runners who log serious kilometres. Designed for long runs, steady aerobic work and higher-volume training weeks, it delivers a smoother, more forgiving ride while keeping the energetic feel the Superblast line is known for.
With a taller stack, lighter build and the combination of FF LEAP™ race foam that we've seen in the Metaspeed lineup with the durable and well-known FF BLAST™+ in the lower midsole, the Superblast 3 is built to help runners stay comfortable and efficient as distance starts to add up.
Why Runners Choose the ASICS Superblast 3
The Superblast 3 stands out for its combination of premium cushioning and surprisingly low weight. Its stack height has increased, now sitting at approximately 46.5mm in the heel and 38.5mm in the forefoot, offering extra protection ideal for high mileage days.
Underfoot, ASICS has updated the midsole construction. The lower layer remains FF BLAST™+, while the upper midsole now features FF LEAP™, a lighter, softer foam with higher energy return. This pairing delivers a smoother transition that helps reduce leg fatigue across long runs, while still feeling responsive when you lift the pace.
Even with the added cushioning, the Superblast 3 weighs less than the previous version, making it feel easier to turn over during tempo sessions and longer training days. The breathable engineered mesh upper maintains a supportive fit, while the iconic ASICSGRIP™ outsole provides reliable traction and durability on the road.
How the Superblast 3 Fits Into Your Rotation
The Superblast 3 is ideal for runners looking for a high-stack daily trainer that truly goes the distance. With a unique blend of extra cushioning and a light weight, runners will notice the difference as each step feels that little bit more effortless. The 8mm drop remains unchanged, keeping the ride familiar and stable for runners upgrading from earlier Superblast models.
As a unisex model, both men and women can find their ideal fit using our size guide for conversions.
Shop New ASICS Shoes at Pace Athletic
Pair your Superblast 3 with other ASICS running shoes, or explore run-ready layers and accessories from Pace Athletic to round out your training kit.
Wherever you are in your running journey, our team is here to help you find shoes that suit how you train. Shop ASICS Superblast 3 Australia-wide online, or visit one of our NSW stores to try them on in person.