Prepare for a new dimension of speed and comfort. The ASICS Superblast 3 evolves the legendary super-trainer with the debut of FF LEAP foam. This high-stack powerhouse is engineered to be lighter and more energetic, delivering a noticeably bouncier ride without the need for a stiff carbon plate.

Still with an impressive stack of cushioning, the Superblast 3 is approximately 10g lighter than its predecessor. It retains the signature stability and durability that fans adore while providing a more responsive, lighter experience underfoot. It is the ultimate versatile trainer, designed to transition effortlessly from recovery miles to uptempo long runs, to your debut marathon. With a refined fit and improved energy return, the Superblast 3 cements its status as the premier choice for runners who want one shoe that can do it all.

What to love:

Incredibly versatile trainer to handle easy runs, uptempo long runs, to even marathon race day
Max cushioned and protective while remaining extremely lightweight and energetic

UPPER

Optimized Engineered Woven Mesh: Refined for superior breathability and support, ensuring a snug fit that adapts to the foot's natural movement.
Inclusive Fit: Features a roomier toe box, improved gusseted tongue wing fit system for a more accommodating and secure fit
Lightweight Stability: Maintains a secure lockdown and the signature durability fans adore while stripping away unnecessary weight for a more agile feel.

MIDSOLE

FF LEAP™ + FF BLAST™ PLUS: A groundbreaking combination that is 33% lighter and 13% more responsive than FF TURBO™, offering a plusher and more dynamic energy return.
Increased Stack Height: Featuring an extra 1.5mm of foam (46.5mm total) for a softer landing and massive impact protection over long distances.
Smooth Geometry: Updated heel bevel and forefoot rocker create a more fluid gait cycle and efficient toe-off after a brief break-in period.

OUTSOLE

ASICSGRIP & AHAR™ LO: An upgraded rubber blend that enhances traction and durability across various surfaces, specifically improving grip in wet conditions.
Redesigned Trampoline Pod: Refined outsole geometry that works in tandem with the high-stack foam to maximize bounce and energy return.
Weight-Optimized Traction: Strategically mapped rubber provides relentless grip while contributing to the overall 239g lightweight build.

Overall rating: 4.93617 / 5 from 47 reviews.

AI Generated Review Summary

The ASICS Superblast 3 offers a versatile, lightweight, and cushioned running experience. It features a refined upper for breathability, a high-stack midsole for impact protection, and an upgraded outsole for traction. Ideal for various running distances, it provides a snug and secure fit with enhanced energy return.

Summary topics

Running Shoe Versatility (45%): A substantial number of customers remarked that the ASICS Superblast 3 is amazing and great for everyday running.
Comfort and Lightweight Design (15%): A significant number of customers raved about the Asics Superblast 3, praising its comfort and lightweight design.

Review topics: ["feel","delivery","comfort","shoe","protection","runs","superblast 3","update","cushioning","pace","stays","fan"].

Review highlights

"All tike favourite shoe, comfort and protection is unreal, ffleap feels amazing Perfect for everyday runs and long runs" — Ivan K.
"Fantastic shoe so comfortable and light, feels fast even for a slower runner." — Andrea D.
"The new Asics Superblast is great for easy runs, long runs, and faster sessions without a carbon plat." — Brian S.

Reviews

Superblast doesn’t miss, banger shoe

"Epic shoe. Predictable. Consistent. Responsive. I’ve been wearing Superblast since they were first released, 5 pairs so far, including running a 160km ultra in the Superblast 2 which had some trail. It was a great shoe choice for me. This newest release feels a little lighter and more plush than the 2. I’ve run 200km in them so far including some longer tempo sessions and they have been great."

— Dan P. (5/5)

Best shoe I’ve had

"A perfect iteration of the Superblast with updates exactly where needed. The new lacing system was a welcome improvement, the feedback in the forefoot is simultaneously plush yet structured- pushing you when you need it but keeping you at max comfort levels. Really enjoyed this shoe 900kms in now and they’ve served my reco and threshold efforts dutifully. Will purchase another pair."

— Neil (5/5)

Mega Blasts were already the

"Mega Blasts were already the perfect everything trainer before this. These are even more cushioned but still meet all my needs. I’m definitely buying another pair."

— Rob W. (5/5)

After putting about 1,050km on

"After putting about 1,050km on my Superblast 2, it was time retire them and get these Superblast 3. Kudos to ASICS for improving the already great Superblast 2. These Superblast 3 are lighter and bouncier. I am looking forward to many long runs in them."

— Liangyi Z. (5/5)

Superblast 3 for 90kg US14 runner

"I watched a few YouTube reviews on the superblast3s and people were saying they are too soft. I have the US 14 size as I’m 90kg and quite tall and I disagree. The are super comfortable, lightweight and well made. I have nil issues using them for recovery, daily training and long runs"

— Owen E. (5/5)

Brilliant design

"The colour is super bright so that takes getting used to. Good for general run days. Comfy. No rubbing. Pace was super fast delivery and easy online ordering"

— Nicole f. (5/5)

Reliable super shoe

"Big Fan of the ASICS superblasts! I ran my first half marathon in them with no issues. They are such a great all rounder that also provide a the right amount of support & comfort for any type of run! So versatile and stylish. Even made it onto the asics page running in them!"

— Madison (5/5)

Great shoes for long runs

"Great shoes for long runs and easy pace. True to size, comfy and bouncy. Excellent on flat road, steady on hilly terrain. Might be the best shoes in their category."

— Fabio P. (5/5)

Great quality, comfortable for long runs

"Bought these for Gold Coast 2026 marathon. They didn’t disappoint at all. Was comfortable throughout the marathon, especially for a heavier runner. Was able to get my PB - not solely because of the shoes."

— Ned (5/5)

Great quality and Fast deliery

"I love how light the material is, I was getting hip pains when running. All pain gone when getting the Asics Superblast 3. Couldn't be happier"

— Adrian (5/5)

Product Code	1013A177-400
Surface	Road Running
Drop	8mm (46.5mm / 38.5mm)
Weight	239g
Width	Standard
Support Type	Neutral
Best Uses	Daily Training/ Tempo Training
Race Distances	Marathon

Unisex ASICS Superblast 3