Prepare for a new dimension of speed and comfort. The ASICS Superblast 3 evolves the legendary super-trainer with the debut of FF LEAP foam. This high-stack powerhouse is engineered to be lighter and more energetic, delivering a noticeably bouncier ride without the need for a stiff carbon plate.

Still with an impressive stack of cushioning, the Superblast 3 is approximately 10g lighter than its predecessor. It retains the signature stability and durability that fans adore while providing a more responsive, lighter experience underfoot. It is the ultimate versatile trainer, designed to transition effortlessly from recovery miles to uptempo long runs, to your debut marathon. With a refined fit and improved energy return, the Superblast 3 cements its status as the premier choice for runners who want one shoe that can do it all.

What to love:

Incredibly versatile trainer to handle easy runs, uptempo long runs, to even marathon race day
Max cushioned and protective while remaining extremely lightweight and energetic

UPPER

Optimized Engineered Woven Mesh: Refined for superior breathability and support, ensuring a snug fit that adapts to the foot's natural movement.
Inclusive Fit: Features a roomier toe box, improved gusseted tongue wing fit system for a more accommodating and secure fit
Lightweight Stability: Maintains a secure lockdown and the signature durability fans adore while stripping away unnecessary weight for a more agile feel.

MIDSOLE

FF LEAP™ + FF BLAST™ PLUS: A groundbreaking combination that is 33% lighter and 13% more responsive than FF TURBO™, offering a plusher and more dynamic energy return.
Increased Stack Height: Featuring an extra 1.5mm of foam (46.5mm total) for a softer landing and massive impact protection over long distances.
Smooth Geometry: Updated heel bevel and forefoot rocker create a more fluid gait cycle and efficient toe-off after a brief break-in period.

OUTSOLE

ASICSGRIP & AHAR™ LO: An upgraded rubber blend that enhances traction and durability across various surfaces, specifically improving grip in wet conditions.
Redesigned Trampoline Pod: Refined outsole geometry that works in tandem with the high-stack foam to maximize bounce and energy return.
Weight-Optimized Traction: Strategically mapped rubber provides relentless grip while contributing to the overall 239g lightweight build.

Overall rating: 4.9166665 / 5 from 72 reviews.

AI Generated Review Summary

The ASICS Superblast 3 offers a refined fit with superior breathability and support. It provides lightweight stability and a secure lockdown. The midsole combines FF LEAP™ and FF BLAST™ PLUS for a lighter, more responsive feel. The smooth geometry and increased stack height enhance comfort and impact protection. The outsole ensures traction and durability, especially in wet conditions.

Summary topics

Running Feel (16%): Many customers pointed out that this shoe makes every run feel effortless and great for everyday running.
Versatile Trainer (10%): It was observed by customers that the ASICS Superblast 3 is a versatile daily trainer with a durable outsole and balanced energy return.
Favorite Shoe (48%): Many customers pointed out that this shoe is hands down their favorite, making it a great all-rounder option.
Long Runs (20%): A significant amount of customers expressed satisfaction with the comfort and performance of these shoes for long runs.
Lightweight and Bouncy (10%): It was observed by customers that the ASICS Superblast 3 is lighter and bouncier.

Review topics: ["fit","delivery","quality","price","feel","comfort","stability","issues","protection","shoe","runs","trainer","superblast 3","update","energy return","superblast","bounce","cushioning","fan","sessions","distances","pace","support","colour","stays","colourway","races","experience","outsole"].

Review highlights

"All tike favourite shoe, comfort and protection is unreal, ffleap feels amazing Perfect for everyday runs and long runs" — Ivan K.
"Fantastic shoe so comfortable and light, feels fast even for a slower runner." — Andrea D.
"Great shoes for long runs and easy pace." — Fabio P.

Reviews

Love these

"I really love how cushioned these are relative to the past models of the super blast. I had the 2s and they feel much more like a snappy race foam which I was trying to get away from. I think that still exists in the mega blast but these are great for the vast majority of your marathon training block."

— Gavin H. (5/5)

Buy 2 pairs

"A versatile daily trainer with a durable outsole and balanced energy return is ideal, allowing you to enjoy relaxed recovery runs without feeling sluggish over longer distances. Offering excellent cushioning, a smooth rolling sensation, and impressive comfort over extended runs. Remains comfortable as fatigue sets in, and will suit all running style"

— Daniel A. (5/5)

The best purchase

"So soft, cushiony and bouncy. Good shoes when u need some relaxed runs from carbon shoes. I got a good deal from Pace Athletic. So check the price there first before you buy from the Asics flagship store."

— Jun Y. (5/5)

A worthy update of a legend

"I have been fortunate enough to own each iteration of the Superblast. Comparing to its predecessor the SB3 is significantly softer underfoot. It returns a lively amount of energy return and offers a true 'bounce'. The outsole does appear a little less durable aesthetically by comparison. I also don't tend to use it for as many run longs with efforts as I did the SB2. For an everyday workhorse however, it has been a welcome update"

— Ryan K. (4/5)

The Unisex ASICS Superblast 3

"The Unisex ASICS Superblast 3 is a impressive update to the line. The cushioning offers maximum joint protection on longer runs, while the foam retains a snappy, energetic blast with every footstrike. It feels stable, responsive, and keeps legs feeling fresh mile after mile. Highly recommended for daily training and long-distance runs!"

— kopsai s. (5/5)

Don’t think just buy

"The most comfortable shoes for long training runs. The feel and the bounce from the first wear is incredible. You can’t go wrong with this shoe. The stability is also sensational"

— Tammy G. (5/5)

Wore the Superblast3 for my

"Wore the Superblast3 for my first tempo run today. They were super light weight and felt super poppy! Highly recommend! Also a very pretty colour-way. Very comfortable and true to size. I am not usually an ASICS person but I have been converted."

— Kylie G. (5/5)

Superblast super good

"These are probably the most comfortable pair of every day running shoes that I’ve owned to date. Very light with lots of cushion and good energy return so excellent for longer distance runs. Super happy with them."

— Brenden D. (5/5)

They should call it super fast because of how it makes you run

"Yes very soft and bouncy and pleasant as everyone says. Great long run shoe. Yes. My orthortics fit nicely and the stability was not a big issue. I think that's right. Colour is like a sunrise. Did one long session, nice, did one recovery session, bit slow."

— Angus L. (5/5)

My favourite shoe

"This shoe can do it all. Easy, tempo and long. This shoe is hands down my favourite shoe. I just bought my 2nd pair of the superblast 3’s. I love them. Thank you asics."

— Anthony C. (5/5)

Product Code	1013A177-800
Surface	Road Running
Drop	8mm (46.5mm / 38.5mm)
Weight	239g
Width	Standard
Support Type	Neutral
Best Uses	Daily Training/ Tempo Training
Race Distances	Marathon

Unisex ASICS Superblast 3

What to love:

UPPER

MIDSOLE

OUTSOLE