Prepare for a new dimension of speed and comfort. The ASICS Superblast 3 evolves the legendary super-trainer with the debut of FF LEAP foam. This high-stack powerhouse is engineered to be lighter and more energetic, delivering a noticeably bouncier ride without the need for a stiff carbon plate.

Still with an impressive stack of cushioning, the Superblast 3 is approximately 10g lighter than its predecessor. It retains the signature stability and durability that fans adore while providing a more responsive, lighter experience underfoot. It is the ultimate versatile trainer, designed to transition effortlessly from recovery miles to uptempo long runs, to your debut marathon. With a refined fit and improved energy return, the Superblast 3 cements its status as the premier choice for runners who want one shoe that can do it all.

What to love:

Incredibly versatile trainer to handle easy runs, uptempo long runs, to even marathon race day
Max cushioned and protective while remaining extremely lightweight and energetic

UPPER

Optimized Engineered Woven Mesh: Refined for superior breathability and support, ensuring a snug fit that adapts to the foot's natural movement.
Inclusive Fit: Features a roomier toe box, improved gusseted tongue wing fit system for a more accommodating and secure fit
Lightweight Stability: Maintains a secure lockdown and the signature durability fans adore while stripping away unnecessary weight for a more agile feel.

MIDSOLE

FF LEAP™ + FF BLAST™ PLUS: A groundbreaking combination that is 33% lighter and 13% more responsive than FF TURBO™, offering a plusher and more dynamic energy return.
Increased Stack Height: Featuring an extra 1.5mm of foam (46.5mm total) for a softer landing and massive impact protection over long distances.
Smooth Geometry: Updated heel bevel and forefoot rocker create a more fluid gait cycle and efficient toe-off after a brief break-in period.

OUTSOLE

ASICSGRIP & AHAR™ LO: An upgraded rubber blend that enhances traction and durability across various surfaces, specifically improving grip in wet conditions.
Redesigned Trampoline Pod: Refined outsole geometry that works in tandem with the high-stack foam to maximize bounce and energy return.
Weight-Optimized Traction: Strategically mapped rubber provides relentless grip while contributing to the overall 239g lightweight build.

Overall rating: 5.0 / 5 from 25 reviews.

AI Generated Review Summary

Summary topics

Review topics: ["comfort","protection","shoe","update"].

Review highlights

Reviews

Simply the Best

"The ASICS Superblast 3 is easily one of the best running shoes I’ve worn. It somehow manages to feel incredibly lightweight while still giving a huge amount of cushioning and energy return. The ride feels smooth, bouncy, and effortless whether you’re doing easy kilometres, long runs, or picking up the pace. What impressed me most is the versatility. A lot of max-cushion shoes feel bulky or sluggish, but the Superblast 3 stays responsive and fast. The upper is breathable and comfortable, lockdown feels secure, and the shoe disappears on foot even over longer distances. ASICS absolutely nailed the balance between comfort and performance with this model. If you want one shoe that can handle almost everything while still feeling premium and exciting to run in, the Superblast 3 is worth every dollar."

— Jesse C. (5/5)

Amazing running shoe!

"Loved the bright, fun colours of the shoe as soon as I saw them. Super light on foot, and the cushioning feels bouncy and smooth. Makes every run feel easy and enjoyable."

— Rory F. (5/5)

This is by far the

"This is by far the best pair of shoes I ever bought. I have already clocked 50km in 1 week and my feet are doing very well as if I haven't done any run. Very proud of my own decision to buy this pair of shoes."

— Upendra S. (5/5)

Best runners in town!

"Fantastic shoe so comfortable and light, feels fast even for a slower runner. Thanks to the guys at Pace Athlectic who suggested half a size bigger, great call they are perfect!! Thank you"

— Andrea D. (5/5)

Great everyday shoes

"Only gone for a couple of runs so far but these are incredible. Super comfortable & responsive. Would definitely recommend. Colour way is great as well and a real stand out"

— Greg M. (5/5)

Amazed that the Superblast 3's

"Amazed that the Superblast 3's were available in size 15! New customer so received the 10% discount so got the shoes at a great price. Ordering and delivery was easy and quick!"

— Mr L. (5/5)

Goat shoe

"All tike favourite shoe, comfort and protection is unreal, ffleap feels amazing Perfect for everyday runs and long runs"

— Ivan K. (5/5)

Steady as she goes

"A great update. If you’re a fan of the earlier iterations of the Superblast range, this is a handy update that is ideal for both tempo and longer runs. Super comfy and super fun given their bounce, though not as tough on the backs of your legs as a carbon shoe."

— Chris W. (5/5)

Wore the ASICS Superblast for

"Wore the ASICS Superblast for my first marathon and thought they were great. Provided great support and cushioning whilst also giving the additional spring needed to maintain pace over a long distance."

— Aungles B. (5/5)

Unreal

"Does it all - great for easier days but can pick up the pace when needed. Light, cushioned but not too soft"

— Kiva G. (5/5)

Product Code	1013A177-750
Surface	Road Running
Drop	8mm (46.5mm / 38.5mm)
Weight	239g
Width	Standard
Support Type	Neutral
Best Uses	Daily Training/ Tempo Training
Race Distances	Marathon

Unisex ASICS Superblast 3